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[1] Zhang X, Molsberry SA, Yeh TS, Cassidy A, Schwarzschild MA, Ascherio A, Gao X. Intake of Flavonoids and Flavonoid-Rich Foods and Mortality Risk Among Individuals With Parkinson Disease: A Prospective Cohort Study. Neurology. 2022 Mar 8;98(10):e1064-e1076. doi: 10.1212/WNL.0000000000013275. Epub 2022 Jan 26. PMID: 35082171; PMCID: PMC8967390.

[2] Fang X, Han D, Cheng Q, Zhang P, Zhao C, Min J, Wang F. Association of Levels of Physical Activity With Risk of Parkinson Disease: A Systematic Review and Meta-analysis. JAMA Netw Open. 2018 Sep 7;1(5):e182421. doi: 10.1001/jamanetworkopen.2018.2421. PMID: 30646166; PMCID: PMC6324511.

[3] Sloan, M., Bourgeois, J. A., Leschziner, G., Pollak, T. A., Pitkanen, M., Harwood, R., Bosley, M., Bortoluzzi, A., Andreoli, L., Diment, W., Brimicombe, J., Ubhi, M., Barrere, C., Naughton, F., Gordon, C., & D¡¯Cruz, D. (2024). Neuropsychiatric prodromes and symptom timings in relation to disease onset and/or flares in SLE: results from the mixed methods international INSPIRE study. eClinicalMedicine, [102634]. https://doi.org/10.1016/j.eclinm.2024.102634

[4] Otaiku DAI. Distressing dreams and risk of Parkinson's disease: A population-based cohort study. EClinicalMedicine. 2022 Jun 8;48:101474. doi: 10.1016/j.eclinm.2022.101474. PMID: 35783487; PMCID: PMC9249554.

[5] Minocha T, Birla H, Obaid AA, Rai V, Sushma P, Shivamallu C, Moustafa M, Al-Shehri M, Al-Emam A, Tikhonova MA, Yadav SK, Poeggeler B, Singh D, Singh SK. Flavonoids as Promising Neuroprotectants and Their Therapeutic Potential against Alzheimer's Disease. Oxid Med Cell Longev. 2022 Aug 28;2022:6038996. doi: 10.1155/2022/6038996. PMID: 36071869; PMCID: PMC9441372.


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